What we eat has everything to do with our health and our appearance. According to a recent online article a national magazine reported that Americans spend around 30 billion dollars every year on is wasted products that help to keep the weight off. The bad news is that most of the money because the products are not effective. Research has shown us that there are superfoods that will help us to fight off sugar cravings and even increase our metabolism. According to the article, here are some superfoods that can be incorporated into our diets right now: First on the list, Apples, some studies have shown that the antioxidants in apples could help protect against extra belly fat. Avocado, is a great replacement for foods like mayonnaise because it is a substitute for bad fats. Also, Beans, this very flexible food is low in calories, and contains cholecystokinin. Cholecystokinin is a digestive hormone that has the characteristics of a natural appetite suppressant. Beans are also known to lower cholesterol because of their high fiber content. Eggs ,watermelon, yogurt, and grapefruit round out the list according to the article. Dr. Kim helps patients understand that while an excellent diet and exercise are critical to a healthy body it is just as important to pay attention to our appearance. Many patients find that fighting the signs of facial aging can be more difficult for those with a lean body mass. Dr. Kim explains that facial fillers and Botox will make a noticeable difference in the signs of facial aging. Patients may choose more invasive long-term procedures like facelift, brow lift, or blepharoplasty.